..... is the ability of your bodys joints to move easily through a full range of motion.

NUTRITION AND PHYSICAL ACTIVITY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

____ is the ability of your body’s joints to move easily through a full range of motion.

A	tendon
B	flexibility
C	intensity
D	warm up

Explanation:

Detailed explanation-1: -Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

Detailed explanation-2: -Flexibility is classified into two types: static and dynamic. Static flexibility is a measure of the limits of a joints overall range of motion.

Detailed explanation-3: -There are four general methods used to develop flexibility: static, ballistic, PNF, and dynamic stretching.

There is 1 question to complete.