HUMAN NUTRITION

Detailed explanation-1: -I have found them extremely useful and hope you do too! The four types of eating are Fuel, Fun, Fog, and Storm. Fuel Eating is when you are eating foods that support your body and its needs.

Detailed explanation-2: -Build Healthy Eating Habits Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains. Drink fat-free or low-fat milk and eat low-fat dairy products.

Detailed explanation-3: -This is a tricky one-technically, the time of day you eat doesn’t affect how your body processes food. What matters is your total calorie intake and how much you exercise during the day. However, people who eat late at night tend to choose high-calorie foods that their bodies can do without.