..... refers to how well a muscle can keep performing work or doing an activity. It is they to being able to do an activity long enough to get the physical benefits.

NUTRITION AND PHYSICAL ACTIVITY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

____ refers to how well a muscle can keep performing work or doing an activity. It is they to being able to do an activity long enough to get the physical benefits.

A	Cardiorespiratory fitness
B	Muscular strength
C	Muscular endurance
D	Flexibility

Explanation:

Detailed explanation-1: -Muscular endurance is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time. Increasing the performance of these muscles means they can continue to contract and work against these forces.

Detailed explanation-2: -Muscular Endurance-the ability of the muscles to perform difficult physical tasks over a period of time without causing fatigue.

There is 1 question to complete.