NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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How can you increase your flexibility?
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by pushing or pulling against a force such as gravity
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by engaging in activities like running and swimming
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by getting enough sleep and rest
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by stretching your muscles and joints
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Explanation:
Detailed explanation-1: -Consider foam rolling. Perform dynamic rather than static stretching prior to activity. Perform static stretching after activity. Target your stretches to the areas that need it. Stretch frequently. Make sure you are stretching the muscle safely. 09-Jun-2022
Detailed explanation-2: -Get warm. Whether your goal is to prevent injury or run your fastest 5K, it’s important to warm up your muscles before activity. Hold still. Take a break. Try yoga. Get a massage. 11-Dec-2017
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