..... refers to the amount of force muscles exert when they contract. They allow the body to move in a more efficient way and do more work.

NUTRITION AND PHYSICAL ACTIVITY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

____ refers to the amount of force muscles exert when they contract. They allow the body to move in a more efficient way and do more work.

A	Cardiorespiratory fitness
B	Muscular strength
C	Muscular endurance
D	Flexibility

Explanation:

Detailed explanation-1: -Muscular strength is determined by how much force you can exert or how much weight you can lift. Building muscular strength uses heavier weights for fewer repetitions. Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time.

Detailed explanation-2: -Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. The greater your muscular endurance the higher number of repetitions you could complete.

There is 1 question to complete.