NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Gain weight
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Lose weight
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Maintain your weight
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Have more energy
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Detailed explanation-1: -You need a calorie deficit to lose weight. Your body uses the calories you get from food to fuel your basal metabolic rate (BMR), digestion, and physical activity. When the number of calories you consume matches the number of calories you burn, your weight will remain stable.
Detailed explanation-2: -Most women need 1, 600–2, 400 daily calories to maintain their weight. Most men need 2, 000–3, 000 calories. Eating fewer can lead to weight loss.
Detailed explanation-3: -Eat fewer calories than you burn each day. Keep in mind that your body burns calories all day long as part of your basal metabolic rate (BMR), because it takes energy (calories) for your body to perform basic functions that are necessary for life-breathing, digesting, circulating, thinking and more.