HUMAN NUTRITION

Detailed explanation-1: -Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin.

Detailed explanation-2: -Eating healthy foods that are lower in carbs, added sugars, saturated fat, and sodium (salt) will be key to managing your blood sugar. You can work with a diabetes care and education specialist to make a meal plan that works for you.

Detailed explanation-3: -Managing diabetes can be hard. Sometimes you may feel overwhelmed. Having diabetes means that you need to check your blood sugar levels often, make healthy food choices, be physically active, remember to take your medicine, and make other good decisions about your health several times a day.