NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is the recommended macronutrient range for carbohydrates?
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45-65%
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10-30%
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25-35%
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None of the above
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Explanation:
Detailed explanation-1: -The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2, 000 calories a day, between 900 and 1, 300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
Detailed explanation-2: -The AMDR for carbohydrate is 55-70%, for fat is 15-25%, and for protein is 7-20% of the energy intake for adults. The subjects who did not meet the AMDRs for carbohydrate, fat and protein were considered to be the non-AMDR group.
Detailed explanation-3: -AMDR for carbs The AMDR for carbohydrates is 45–65%. “Carbs are broken down into glucose, the body’s main source of energy, ‘’ Passerrello says.
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