HUMAN NUTRITION

Detailed explanation-1: -What is Energy Balance? Energy is another word for “calories.” Your energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity. What you eat and drink is ENERGY IN. What you burn through physical activity is ENERGY OUT.

Detailed explanation-2: -For long-term success, focus on consuming a healthy diet and getting regular physical activity consistently. Make sure your exercise routine includes strength training. This will help you build and maintain muscle, especially as you age. Muscle mass naturally decreases over time.

Detailed explanation-3: -Balance Energy In and Energy Out! What does that mean? “Energy in” is the energy you put into your body in the form of calories from foods and beverages. “Energy out” is the calories you burn for basic bodily functions such as your heart beating or breathing and from physical activity.