NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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flexibility
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muscular strength
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cardio respiratory endurance
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muscular endurance
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Detailed explanation-1: -Being able to do more than 12 bicep curls will help improve: Flexibility. Muscular strength.
Detailed explanation-2: -To increase muscular endurance, ACE recommend a combination of lower and upper body exercises, with strengthening exercises to target the whole body. Moderate resistance training, with short intervals in between for rest, creates short bursts of tension to build strength.
Detailed explanation-3: -Strength endurance training increases existing muscles. However, no new muscle fibres are produced. Millions of recreational athletes train in the gym, mostly in strength endurance training, in order to promote their health and well-being. This form of training causes a muscle irritation even under low strain.