HUMAN NUTRITION

Detailed explanation-1: -It’s important to eat healthy at work because what you eat directly affects your performance. Research shows that eating healthfully helps employees have better concentration, focus, creativity and memory. Healthy eating also can help to improve mood and energy levels while simultaneously reducing stress and anxiety.

Detailed explanation-2: -Eating a healthy diet and exercising often can help control or delay health issues associated with aging, like high blood pressure and diabetes. Set short-term goals to achieve and maintain a healthy diet and exercise routine.

Detailed explanation-3: -A balanced diet contains all of the essential elements that the human body needs. Carbohydrates, lipids, vitamins, minerals, proteins, fiber, and water are all essential components in a well-balanced diet. A nutritious, well-balanced diet lowers the risk of disease and enhances general health.