NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Minerals
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Grains
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Vegetables
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Dairy
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Detailed explanation-1: -There are six groups that foods are divided into based on the nutrients that they contain. These groups are vegetables, fruit, grains, dairy (milk and yogurt), beans/meats (including fish, eggs, poultry, and soy), and fat.
Detailed explanation-2: -MyPlate has sections for vegetables, fruits, grains, and protein foods, as well as a “cup” on the side for dairy. Color-coded sections-green for veggies, red for fruits, orange for grains, purple for protein, and blue for dairy-show at a glance how much of these foods to eat.
Detailed explanation-3: -Fruit. Grain ( cereal ) foods, mostly wholegrain and / or high cereal fibre varieties. Lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans. Milk, yoghurt, cheese and / or their alternatives ( mostly reduced fat ) Vegetables and legumes / beans.