NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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A healthy diet includes ____
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mostly high-fat foods
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a variety of essential nutrients
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only proteins and vitamins
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no fats
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Explanation:
Detailed explanation-1: -The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body function. Essential nutrients are crucial in supporting a person’s reproduction, good health, and growth.
Detailed explanation-2: -There are six major nutrients – water, carbohydrates, protein, fat, vitamins, and minerals. Each plays a unique and important role in how our bodies function.
There is 1 question to complete.