NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Is having a view of your body that healthy and realistic. It’s appreciating and valuing your unique body. It’s understanding that it’s the whole person that’s important, not just how you look.
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Thinking that you need to always change the way you look so that you can feel comfortable with your body.
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Either A or B
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None of the above
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Detailed explanation-1: -Having a positive body image includes: accepting and appreciating one’s body. having a broad concept of beauty. taking steps to care for one’s body and appearance in ways that feel healthy and fulfilling. striving for a good relationship with your body, independent of outside influences or societal messages.
Detailed explanation-2: -A positive body language is a type of non-verbal communication that puts us in a position of comfort, likeability and dignity. Also known as open body language, it helps us be open and approachable to others-helping them feel at ease during interactions or exchanges.
Detailed explanation-3: -Having a healthy body image is important because it can affect your self-esteem, self acceptance and your attitude towards food and exercise.