NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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According to the USDA’s MyPlate, which foods should you eat most?
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meat and beans
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fruits and oils
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grains and vegetables
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meat and milk
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Explanation:
Detailed explanation-1: -Start Simple with MyPlate. Make half your plate fruits and vegetables: focus on whole fruits. Make half your plate fruits and vegetables: vary your veggies. Make half your grains whole grains.
Detailed explanation-2: -Dietary Fiber: Vegetables (38%) and Whole Grains (32%) provide the largest amounts of fiber in the USDA Food Patterns.
There is 1 question to complete.