NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Three benefits that exercise can bring are strength, flexibility, and ____
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stress
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endurance
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weight gain
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lack of energy
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Explanation:
Detailed explanation-1: -Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others.
Detailed explanation-2: -Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain.
Detailed explanation-3: -Enhanced muscular strength and endurance can lead to improvements in the areas of performance, injury prevention, body composition, self-image, lifetime muscle and bone health as well as chronic disease prevention.
There is 1 question to complete.