NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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swimming laps
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sprinting
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bicycling
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dancing
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Detailed explanation-1: -Anaerobic exercises, such as weightlifting or sprinting, involve quick bursts of energy. They’re performed at maximum effort for a short time. This is unlike aerobic exercises. You perform aerobic exercises for a sustained period of time.
Detailed explanation-2: -While common aerobic activities include jogging, swimming, cycling, rowing, and brisk walking (just to name a few, of course), circuit workouts work too. “All you have to do is perform at the required heart rate and intensity levels so that you’re able to maintain it for an extended period of time, ‘’ says Tamir.
Detailed explanation-3: -Swimming. Cycling. Using an elliptical trainer. Walking. Rowing. Using an upper body ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only). 16-Jul-2019