NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
taste good, and are healthful foods.
|
|
|
are high in nutrients.
|
|
|
are low in added fat and sugar.
|
|
|
taste good, but are not healthful choices.
|
Detailed explanation-1: -’Junk foods’ are foods that lack nutrients, vitamins and minerals, and are high in kilojoules (energy), salts, sugars, and fats. Junk food is so called because it doesn’t play a role in healthy eating, especially if it’s eaten to excess. Junk food is also known as discretionary food or optional food.
Detailed explanation-2: -Sweet Potato Chips This snack is more nutritious than regular chips-you can tell by the color! Sweet potatoes are rich in vitamin B6 (which helps reduce the risk of heart attacks) and also contain a good amount of iron, vitamin C, and vitamin D.
Detailed explanation-3: -Sweetened yogurt. The average cup of flavoured yogurt has 30 grams of sugar (7.5 teaspoons)-that’s as much as a chocolate bar! Bran muffins. Sushi. Gummy fruit snacks. Hazelnut-chocolate spread. Veggie sticks. Water with vitamins. Sweetened oatmeal. More items