HUMAN NUTRITION

Detailed explanation-1: -Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

Detailed explanation-2: -They concluded that if you eat less often, do not snack, and make breakfast your largest meal of the day, you will likely lose more weight over the long term than if you do not adhere to those behaviors.

Detailed explanation-3: -Breakfast Boosts Brain Power Several studies suggest that eating breakfast may help children do better in school by improving memory, alertness, concentration, problem-solving ability, test scores, school attendance, and mood.

Detailed explanation-4: -While it seems breakfast is the most important meal of the day, it might actually be dinner, ‘’ she says. “Our blood sugar control is best early in the day. When we eat dinner late, that’s when we’re most vulnerable because our blood sugar is worst.