NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Building aerobic fitness depends on 3 things. Which of the following is NOT one of the 3?
|
|
Frequency
|
|
|
Intensity
|
|
|
Time
|
|
|
Temperature
|
Explanation:
Detailed explanation-1: -Aerobic fitness depends upon the components of oxygen delivery and the oxidative mechanisms of the exercising muscle. Peak oxygen uptake is recognised as the best single criterion of aerobic fitness but it is strongly correlated with body size.
Detailed explanation-2: -There are three basic elements to fitness: aerobic activity, strength training and flexibility.
There is 1 question to complete.