NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
A disease that causes more fat
|
|
|
A disease that makes your bones weak and brittle
|
|
|
High blood pressure
|
|
|
The safe rate at which you should exercise
|
Detailed explanation-1: -Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes. This can lead to a decrease in bone strength that can increase the risk of fractures (broken bones).
Detailed explanation-2: -Osteoporosis weakens bones to the point that they can break easily. It is called a “silent disease” because people who develop it may not notice any changes until a bone breaks-usually a bone in the hip, spine, or wrist. Bones are made of living tissue.
Detailed explanation-3: -Osteoporosis means that you have less bone mass and strength. The disease often develops without any symptoms or pain, and it is usually not discovered until the weakened bones cause painful fractures. Most of these are fractures of the hip, wrist and spine.