NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Calcium and phosphorus are examples of ____ that help to strengthen bones and keep the muscles healthy.
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carbohydrates
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vitamins
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proteins
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minerals
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Explanation:
Detailed explanation-1: -Staying Healthy The health and strength of our bones rely on a balanced diet and a steady stream of nutrients-most importantly, calcium and Vitamin D. Calcium is a mineral that people need to build and maintain strong bones and teeth.
Detailed explanation-2: -Next to calcium, phosphorus is the most abundant mineral in the body. These 2 important nutrients work closely together to build strong bones and teeth. About 85% of the body’s phosphorus is in bones and teeth. Phosphorous is also present in smaller amounts in cells and tissues throughout the body.
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