HUMAN NUTRITION

Detailed explanation-1: -As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

Detailed explanation-2: -Eating a variety of foods from the 5 major food groups provides a range of nutrients to the body, promotes good health and can help reduce the risk of disease-as well as keeping your diet interesting with different flavours and textures.

Detailed explanation-3: -MyPlate is divided into sections of approximately 30 percent grains, 30 percent vegetables, 20 percent fruits and 20 percent protein, accompanied by a smaller circle representing dairy, such as a glass of low fat/nonfat milk or a yogurt cup.