NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Half of your plate should be veggies and fruits at meals?
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True
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False
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Make most of your meal vegetables and fruits – ½ of your plate. Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Go for whole grains – ¼ of your plate.
There is 1 question to complete.