HUMAN NUTRITION

Detailed explanation-1: -Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.

Detailed explanation-2: -Young people aged 13–17 years need at least one hour of moderate to vigorous physical activity each day. Include a variety of aerobic activities, and some vigorous activity. Strengthening exercise is important too. Young people need to do strengthening activities at least three days every week.

Detailed explanation-3: -60 mins (1 hour) or more of moderate-to-vigorous intensity physical activity daily. A variety of enjoyable physical activities. As part of the 60 minutes, on at least 3 days a week, children and adolescents need: Vigorous Activity such as running or soccer.