NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Healthy eating can reduce stress.
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True
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False
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -There’s no doubt about it, food and stress are linked. And it’s not just that when you’re stressed you might eat too much, or too little, or reach for the wrong foods. The food you eat directly affects the processes in your body, and can either stress you out or help you keep stress in check.
Detailed explanation-2: -Get active. Virtually any form of physical activity can act as a stress reliever. Meditate. Laugh more. Connect with others. Assert yourself. Try yoga. Get enough sleep. Keep a journal. More items
There is 1 question to complete.