HUMAN NUTRITION

Detailed explanation-1: -Along with poultry, fish and eggs, meat is categorized in the protein food group in the food guide pyramid (Lachance and Fisher, 2005). Meat is a fundamental source of essential amino acids, since it contains an abundance of proteins with high biological value.

Detailed explanation-2: -The pyramid was divided into basic foods at the base, including milk, cheese, margarine, bread, cereals and potato; a large section of supplemental vegetables and fruit; and an apex of supplemental meat, fish and egg.

Detailed explanation-3: -Group C: Fruit This category includes all types of fruit and is also on the second level of the pyramid together with Vegetables. Fruit contains natural sugar, fibre, various vitamins and minerals.