NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Help fight sickness
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Help you deal with mental health
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Help improve quality of life
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All of the above
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Detailed explanation-1: -Overview. Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little).
Detailed explanation-2: -Trying to eat “clean” all the time According to Ansel, there’s room in every diet for some “unhealthy food.” She said that anyone who tries to eat 100% healthy all of the time likely won’t be able to sustain that lifestyle, and will end up overindulging at some point when their cravings become too hard to ignore.
Detailed explanation-3: -May help you live longer. Keeps skin, teeth, and eyes healthy. Supports muscles. Boosts immunity. Strengthens bones. Lowers risk of heart disease, type 2 diabetes, and some cancers. Supports healthy pregnancies and breastfeeding. Helps the digestive system function. More items •16-May-2021