..... refers to the ability of joints to move through a full range of motion. It makes it less likely that muscles will be injured during physical activity.

NUTRITION AND PHYSICAL ACTIVITY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

____ refers to the ability of joints to move through a full range of motion. It makes it less likely that muscles will be injured during physical activity.

A	Cardiorespiratory fitness
B	Muscular strength
C	Muscular endurance
D	Flexibility

Explanation:

Detailed explanation-1: -Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

Detailed explanation-2: -Flexibility exercises stretch your muscles and can help your body stay flexible. These exercises may not improve your endurance or strength, but being flexible gives you more freedom of movement for other exercise as well as for your everyday activities.

Detailed explanation-3: -Dynamic Stretching Dynamic stretches are exercises that gently move joints through their full range of motion, increasing blood flow to the body’s muscles and connective tissues. For this reason, they are ideal to perform before workouts.

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