NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The size of a tennis ball
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The size of of a quarter
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The size of 4 dice
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The size of a dollar bill
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Detailed explanation-1: -One ounce of cheese is about the size of four stacked dice.
Detailed explanation-2: -To see how many servings a container has, look at the top of the label. “Servings per container” is listed right above “Serving size.” In the example below, a frozen lasagna serving size is 1 cup. But the container has four servings. If you want to eat 2 cups-or half the package-you’d be eating two servings.
Detailed explanation-3: -A “serving size” is a standard amount of a food, such as a cup or an ounce. Serving sizes can help you when choosing foods and when comparing similar items while shopping, but they are not recommendations for how much of a certain food to eat.
Detailed explanation-4: -About the size of a match box – a portion of cheese should be around 30g, which is 125 calories. Also counts as 1 portion towards your 3 portions of dairy per day.