NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
2000
|
|
|
2500
|
|
|
3000
|
|
|
3500
|
Detailed explanation-1: -The rule used to be that to lose 1 pound (lb) of fat, you needed to burn 3, 500 more calories than you ate. Put yourself in a 500-calorie daily deficit, and at the end of the week, you’d have 1 lb less fat on your frame.
Detailed explanation-2: -3500 calories are equated to one pound of fat. So, judging from this, you can say that these calories can be too much to consume in a day. However, you cannot just arbitrarily decide the number of calories you will eat in a day.
Detailed explanation-3: -Your weight is a balancing act, but the equation is simple. If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight. In the past, research found about 3, 500 calories of energy equaled about 1 pound (0.45 kilogram) of fat.