NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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It helps you lift things safely and have better balance.
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It helps reduce your risk of muscle injury.
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It gives you more upper body strength.
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It gives you better body composition.
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Detailed explanation-1: -Decrease your risk of injuries. Help your joints move through their full range of motion. Increase muscle blood flow. Enable your muscles to work most effectively.
Detailed explanation-2: -Yes, having the appropriate levels of flexibility allows the body to move properly, reducing the overall chance of being injured. If the body is moving properly, there is less stress placed on it during exercise leading to a lesser chance of being injured.
Detailed explanation-3: -Health care professionals, including physiotherapists, often prescribe exercises such as stretching to reduce pain. It has long been accepted that stretching provides pain relief by increasing range of motion and decreasing muscle tone, which give the impression that there is less pain.