NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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1
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6-8
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Either A or B
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None of the above
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Detailed explanation-1: -Here are some tips to help you make sure you are drinking enough fluids to maintain good levels of hydration. You are probably all aware of the “cardinal rule” that says adults should drink six to eight 8-ounce glasses of water per day.
Detailed explanation-2: -How much water do you need to drink every day? A common recommendation is to drink six or eight 250 mL (8 fl oz) glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is.
Detailed explanation-3: -Drinking enough water has some health benefits Drinking enough water may offer health benefits, including: Weight loss. Drinking enough water may help you burn more calories, reducing appetite if consumed before a meal and lowering the risk of long-term weight gain ( 8 ). Better physical performance.