HUMAN NUTRITION

Detailed explanation-1: -Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions. If you don’t replace lost fluids, you will get dehydrated.

Detailed explanation-2: -As a general rule of thumb, a person can survive without water for about 3 days. However, some factors, such as how much water an individual body needs, and how it uses water, can affect this. Factors that may change how much water a person needs include: age.

Detailed explanation-3: -“If you don’t get enough water, hard stools and constipation could be common side effects, along with abdominal pain and cramps.” Dull skin. Dehydration shows up on your face in the form of dry, ashy skin that seems less radiant, plump and elastic. Fatigue.

Detailed explanation-4: -Fruits and Vegetables. Fruits and vegetables hydrate the body because they mainly consist of water. Oatmeal. Oatmeal is a hydrating way to start your mornings. Sports Drinks. Coffee and Tea. Flavored Seltzers. Skim and Lowfat Milk.