HUMAN NUTRITION

Detailed explanation-1: -60 minutes or more of moderate-to-vigorous intensity physical activity each day. Aerobic activity: Most of the daily 60 minutes should include activities like walking, running, or anything that makes their hearts beat faster.

Detailed explanation-2: -Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans. We know 150 minutes of physical activity each week sounds like a lot, but you don’t have to do it all at once.

Detailed explanation-3: -According to a study published in the American Journal of Physiology, 30 minutes of daily exercise is just as effective for losing weight as 60 minutes.