NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What are the 5 components of fitness?
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speed, agility, muscular strength, muscular endurance, body composition
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cardiorespiratory endurance, muscular strength, muscular endurance, body composition, flexibility
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cardiorespiratory endurance, muscular strength, muscular endurance, dynamic stretching, static stretching
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cardioresipiratory endurance, speed, agility, flexibility, muscular strength
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Explanation:
Detailed explanation-1: -There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.
Detailed explanation-2: -The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.
Detailed explanation-3: -What are the 5 Fitness Components? Cartiovascular, muscular strength, muscular endurance, body compisition, and flexibility.
There is 1 question to complete.