NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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1-2
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6-11
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3-4
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5-6
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Detailed explanation-1: -The Pyramid recommends eating 6 to 11 servings of grain products each day; several should be whole-grain servings. One serving is defined as 1 slice of bread, 1 small roll or muffin, 1/2 of a bagel or croissant, 1 ounce of ready-to-eat cereal, or 1/2 cup of cooked cereal, rice, or pasta.
Detailed explanation-2: -With the increased use of the Whole Grain Stamp, you can easily get your recommended three servings of whole grain each day, simply by eating three foods with the 100% Stamp, or six foods with any Whole Grain Stamp. Every product bearing the Whole Grain Stamp contains at least half a serving (8g) of whole grains.
Detailed explanation-3: -Dietary recommendation An intake corresponding to 75 grams of whole grains per 10 MJ is considered an appropriate amount. This means about 70 grams of whole grains a day for women and about 90 grams for men’.