NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Your ____ is the number of times your heart beats per minute when you are not active.
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pulse
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resting heart rate
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anxiety level
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physical fitness level
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Explanation:
Detailed explanation-1: -Your pulse rate, also known as your heart rate, is the number of times your heart beats per minute. A normal resting heart rate should be between 60 to 100 beats per minute, but it can vary from minute to minute.
Detailed explanation-2: -What is a normal resting heart rate? For adults, a normal resting heart rate ranges between 60 and 100 beats a minute.
Detailed explanation-3: -The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, it’s called tachycardia; below 60, and it’s called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute.
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