NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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5-11
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2-3
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3-5
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9-10
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Detailed explanation-1: -The most effective combination of fruits and vegetables among study participants was two servings of fruits plus three servings of vegetables per day, for a total of five servings daily.
Detailed explanation-2: -Start with the first meal of the day. Plan to eat a serving or two of fruit with breakfast every day. Mix it up so you don’t get bored. Half a grapefruit, an apple, or a handful of berries on your cereal are all good choices. Continue this pattern by eating vegetables at lunch and at dinner.
Detailed explanation-3: -Depending on their age and sex federal guidelines recommend that adults eat at least 1½ to 2 cups per day of fruit and 2 to 3 cups per day of vegetables as part of a healthy eating pattern.
Detailed explanation-4: -Why 5 A Day? The “5 A Day” campaign started with the World Health Organization (WHO). They made the recommendation based on research suggesting that 5 servings of fruits and vegetables can help lower the risk of major health problems like heart disease, stroke, and cancer.