NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Everything Peter eats from the grain group is considered refined grains.
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Kim likes carrots, so that is the only vegetable she eats.
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Craig consumes nutrient-dense foods.
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Brook eats mostly fast foods and sweets.
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Detailed explanation-1: -The 2020 DGAC released its report in July. The Physicians Committee applauded the DGAC for recommending that Americans should avoid saturated fat, cholesterol, and red and processed meat and instead focus on carbohydrate-rich plant-based foods for optimal health.
Detailed explanation-2: -Women need 1, 600 to 2, 400 calories a day, and men need 2, 000 to 3, 000 calories, according to the USDA’s latest “Dietary Guidelines for Americans” report, released in 2020. Daily calorie needs for kids under 2 years old are between 700 and 1, 000 calories.
Detailed explanation-3: -Food choices influence the health and well-being of individuals. Current dietary concerns include the overconsumption of calories, added sugars, and saturated fats; underconsumption of whole grains, fruits, and vegetables; and health conditions such as obesity.