I have a lot of joint soreness and it is difficult for me as I am getting older to bend down and pick something up as well as reach for something on a tall shelf. Which fitness component should I work to improve?

NUTRITION AND PHYSICAL ACTIVITY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

A	Muscular Endurance
B	Flexiblity
C	Muscular Strength
D	Cardiovascular Endurance

Explanation:

Detailed explanation-1: -Treatment plans often include: Exercise. A safe, well-rounded exercise program can reduce joint pain and stiffness and increase flexibility, muscle strength, and endurance. Try stretching and balance exercises as well as low-impact activities such as walking, cycling, swimming, or tai chi.

Detailed explanation-2: -If you think your joint inflammation is due to a sudden injury, the RICE (rest, ice, compression, and elevation) method is the first line of treatment to reduce pain and swelling. See an orthopedist if the pain and swelling don’t diminish after RICE treatment.

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