NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Which of the following is an example of a healthy snack?
|
|
chips
|
|
|
pop tart
|
|
|
banana
|
|
|
doughnut
|
Explanation:
Detailed explanation-1: -The bottom line. Eating bananas before bed may help you get a good night’s sleep. Bananas are rich in magnesium, potassium, tryptophan, vitamin B6, carbs, and fiber, all of which may improve sleep quality via different mechanisms.
Detailed explanation-2: -Mixed nuts. Red bell pepper with guacamole. Greek yogurt and mixed berries. Apple slices with peanut butter. Cottage cheese and fruit. Celery sticks with cream cheese. Kale chips. Dark chocolate and almonds. More items •25-Nov-2021
There is 1 question to complete.