NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Once a month for 2 hours
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Every second day for 5 minutes
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Every day for at least 30minutes
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One every 10 years
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Detailed explanation-1: -As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.
Detailed explanation-2: -PHYSICAL ACTIVITY Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week.
Detailed explanation-3: -Getting at least 10 minutes of continuous moderate activity three times a day can give the same health benefits as 30 minutes of nonstop exercise.