When you think about what physical activities to include in your fitness plan, you need to consider .....

NUTRITION AND PHYSICAL ACTIVITY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

When you think about what physical activities to include in your fitness plan, you need to consider ____

A	activities you enjoy
B	social activities
C	hard activities
D	risky activities

Explanation:

Detailed explanation-1: -Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.

Detailed explanation-2: -biking (Don’t forget the helmet.) swimming. brisk walking. wheeling yourself in a wheelchair or engaging in activities that will support you such as chair aerobics.

Detailed explanation-3: -Use safety equipment. Warm up to your workout. Drink plenty of fluids when you are physically active, even if you are not thirsty. Always bend forward from the hips, not the waist. Stop being active if you feel very out of breath, dizzy, or nauseated or have pain. 16-Feb-2021

There is 1 question to complete.