NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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If you consistently consume more calories than you expend, you will:
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Gain weight.
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Lose weight.
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Maintain your weight.
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Have more energy.
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Explanation:
Detailed explanation-1: -You gain weight when you eat more calories than you burn-or burn fewer calories than you eat. Some people seem to lose weight more quickly and more easily than others. But everyone loses weight by burning more calories than are eaten.
Detailed explanation-2: -To gain weight, you need to eat more calories than your body burns. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1, 000 calories if you want to gain weight fast.
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