NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Healthy eating can ____
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Decrease bone loss
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Improve brain function
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Reduce risk of obesity
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All of the above
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Explanation:
Detailed explanation-1: -Overview. Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little).
Detailed explanation-2: -Trying to eat “clean” all the time According to Ansel, there’s room in every diet for some “unhealthy food.” She said that anyone who tries to eat 100% healthy all of the time likely won’t be able to sustain that lifestyle, and will end up overindulging at some point when their cravings become too hard to ignore.
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