NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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In addition to variety and balance, what else is an important factor in a healthful diet?
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abundance
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expense
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temptation
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moderation
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Explanation:
Detailed explanation-1: -Eating a varied diet helps to ensure that you receive all the nutrients necessary for a healthy diet. One of the major drawbacks of a monotonous diet is the risk of consuming too much of some nutrients and not enough of others.
Detailed explanation-2: -The key to healthy eating is balance, variety and moderation. In short, this means eating a variety of foods without getting too many calories or too much of any one nutrient. This also can mean reducing the amount of sugar and fat in our eating. Make sure to eat a variety of nutrient-rich foods.
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