NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Carbohydrates
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Fats
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Proteins
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vitamins
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Detailed explanation-1: -As stated above, fruit and vegetables should form the largest proportion of our diet, followed by carbohydrates, proteins, dairy and healthy fats. In terms of our daily diet, we should aim to consume food from each of these food groups.
Detailed explanation-2: -Eggs. A boiled or poached egg contains 6.28 g of protein. Chicken. A medium chicken breast without skin weighing 120 g contains 35.5 g of protein. Turkey. Greek yogurt. Cottage cheese. Salmon. Tuna. Milk. More items •30-Mar-2021
Detailed explanation-3: -Bring this list with you to the grocery store and stock up on these 10 foods to help build muscle, increase strength and improve your health: Eggs. Wild Salmon. Quinoa. Spinach. Greek yogurt. Sunflower seeds. Soybeans. More items •01-Dec-2022