NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -Usually, the more intense an exercise routine is, the more calories it burns. As a result, challenging workouts that elevate the heart rate and use many muscle groups burn more calories, helping a person shed more fat.
Detailed explanation-2: -Fitness fiends take note: More exercise does not mean more calories burned. Gym-goers might think that if they huff it on a treadmill for two hours every day, they will burn more calories overall than if they sneak in just 30 minutes.
Detailed explanation-3: -The 80/20 rule isn’t a rule but rather a notion that weight loss can be achieved by focusing on your diet 80% of the time and 20% of the time on exercise. What this actually looks like is up to you, but it emphasizes that your nutrition is more important than your exercise routine when it comes to losing weight.