HUMAN NUTRITION

Detailed explanation-1: -All foods made from meat, poultry, fish, dry beans or peas, eggs, nuts and seeds are a part of this group. All of the foods in this group are good sources of protein, vitamins and minerals. Protein is the building material for every cell in the body. It is needed to build muscles, skin, hair and blood.

Detailed explanation-2: -Meat, fish and eggs, are rich in high-quality protein, vitamins, minerals and essential fatty acids. These foods, which are all derived from animals, are the richest sources of complete, or high-quality, protein in the diet. Proteins consist of building blocks, called amino acids.

Detailed explanation-3: -Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, lentils; and nuts, seeds, and soy products.

Detailed explanation-4: -Meat and poultry are great sources of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12) and essential fatty acids.